Breathe Right
The Link Between Nutrition, Airway and Getting a Good Night’s Sleep
Breathe Right: The Link Between Nutrition, Airway and Getting a Good Night’s Sleep takes a comprehensive and interdisciplinary approach to solving a number of health-related problems.
This book walks you through the development of the body, especially the proper structure and function of the mouth, nose, and jaw and how they interact and influence sleep quality and overall health.
The book further explores the role of nutrition in maintaining airway health and how diet impacts sleep quality. It provides easy-to follow guidelines and recommendations for a healthy diet that will help you get the rest you need.
The book also covers the latest research on snoring and insomnia, as well as practical tips and strategies for temporomandibular joint relief.
With its interdisciplinary approach, “Breathe Right” provides a holistic view of sleep health and empowers you with the knowledge and tools you need to make real changes in your life. Whether you’re looking for relief from snoring, insomnia or TMJ pain, this book as everything you need to get on the path to better sleep and improve your overall health. get your copy today and start enjoying the restful, rejuvenating sleep you deserve.
